I had another workout session at the gym yesterday. It was a KO Extreme class which is a martial arts based fitness workout. I wasn't sure what to expect from the description on the brochure, but since the timing was right, I gave it a try. I was there at exactly 5.10 pm and surprisingly heaps of people were there. By now I could recognize half of the faces in class, which I think puts me in a comfort zone. Plus, my colleague Kata was there too, so now I have a real gym partner in class.
We started with a low impact routine - marching and side-stepping for 5 minutes. Just as I was warming up to the easy peasy routine, the instructor shouted, "Double punch and high kick!". Before I knew it, everyone's doing the Thai kick-boxing thingy; punching, bobbing, weaving, side-kicking, elbowing and ducking. KA-POW! Fueled by the energy around me, I too joined in the fun and started kicking my way through the workout. There were times I was in a blur, especially when the steps involved a lot of hand-legs coordination, but I didn't let that bother me. I applied the hentam attitude and weaved my way through KO.
After 40 minutes of kicking and punching, I couldn't help but feel like a super-hero woman armed with deadly kickboxing skills. Yeah, I was having a moment there. Too much blood pumping in your veins does stuff to you. We continued for another 10 minutes before we did some cool-down stretches. At the end of the session, I was sweating like a pig but I didn’t feel I was working as hard as I had been in the BAT classes. I didn't feel the usual burning sensation in my muscles or leg cramps etc. I don't know. Maybe it's because of the banana I ate before the workout (cos I read somewhere that eating bananas before a workout gives you extra fuel), or maybe my stamina has increased a little, OR maybe it's because I could let go of all the academic work+babysitting+house chores related stress by punching, kicking, bobbing and saying HAI-YA without appearing like a loonie. Yeah, I guess that's it. KO Extreme is perfect for me.
We started with a low impact routine - marching and side-stepping for 5 minutes. Just as I was warming up to the easy peasy routine, the instructor shouted, "Double punch and high kick!". Before I knew it, everyone's doing the Thai kick-boxing thingy; punching, bobbing, weaving, side-kicking, elbowing and ducking. KA-POW! Fueled by the energy around me, I too joined in the fun and started kicking my way through the workout. There were times I was in a blur, especially when the steps involved a lot of hand-legs coordination, but I didn't let that bother me. I applied the hentam attitude and weaved my way through KO.
After 40 minutes of kicking and punching, I couldn't help but feel like a super-hero woman armed with deadly kickboxing skills. Yeah, I was having a moment there. Too much blood pumping in your veins does stuff to you. We continued for another 10 minutes before we did some cool-down stretches. At the end of the session, I was sweating like a pig but I didn’t feel I was working as hard as I had been in the BAT classes. I didn't feel the usual burning sensation in my muscles or leg cramps etc. I don't know. Maybe it's because of the banana I ate before the workout (cos I read somewhere that eating bananas before a workout gives you extra fuel), or maybe my stamina has increased a little, OR maybe it's because I could let go of all the academic work+babysitting+house chores related stress by punching, kicking, bobbing and saying HAI-YA without appearing like a loonie. Yeah, I guess that's it. KO Extreme is perfect for me.